4 health benefits of drinking coffee first thing in the morning.

Turns out, that cup of coffee is actually full of goodness that can lower our risk of a whole host of diseases and boost our brain power.

That said, when it comes to coffee (and so many delicious things), moderation is key. Opinions differ on the optimal dose of caffeine, says Vikki Petersen, DC, CCN, CFMP, a functional medicine physician and clinical nutritionist based in California.

How much coffee is healthy?

While the FDA may say three to five cups [de café] are safe, I recommend my patients to stick to one or two cups, and not to drink caffeine after noon so as not to disturb their sleep at night. » »

Still, there’s no disputing the evidence that your daily coffee is a legitimate energy booster and disease-fighter. Read on to find out all the benefits of this uplifting drink.

The main health benefits of coffee

1. It is packed with essential vitamins and minerals.

Why is coffee considered a superfood? It’s loaded with essential vitamins and minerals like riboflavin, pantothenic acid, and magnesium, as well as disease-preventing bioactive compounds.

Chlorogenic acids are a group of polyphenols found in coffee that have been shown to have antioxidant effects, which are believed to help reduce inflammation, says Claire Carlton MS, RD, LD/N, registered dietitian nutritionist and health expert North Carolina based digestive.

2. It reduces the risk of heart disease, diabetes and certain cancers.

Regular (moderate) coffee consumption has been associated with the prevention of serious illnesses. One study showed that drinking three to five cups a day reduced the risk of cardiovascular disease.

Another study, published in the Journal of the American Heart Association, showed that drinking more than one cup of coffee a day was associated with a 25% reduction in the risk of stroke in women. According to research, certain compounds contain the body to use glucose as an energy source, which also reduces the risk of type 2 diabetes.

beneficial coffee

Several studies have also shown that drinking coffee can help prevent certain types of cancers, such as colorectal, prostate, endometrial and liver cancers. DNA breakage can lead to cancer and tumors, but a study has shown that black coffee decreases this breakage, scaring off the risk of developing abnormal cancer cells, Petersen says.

3. It improves brain health.

Many people can’t even commit to their partner, kids, or pet until they’ve had their first cup of coffee, and for good reason. Coffee is a natural stimulant that activates our central nervous system, making us feel less tired, while decreasing our ability to concentrate, focus and react quickly, Rumsey explains.

Not only that, but coffee also benefits our long-term brain health. One study showed that drinking three to five cups of coffee a day in middle age was associated with a 65 percent lower risk of dementia and Alzheimer’s disease in later life, says Petersen. Several other studies have yielded similar results, showing reduced risk of Parkinson’s disease, Alzheimer’s disease and cognitive decline.

4. It helps stimulate the accelerated.

As a natural stimulant, coffee is also a consummate stimulant. Not only does coffee help the body burn fat, but as a diuretic it aids digestion, says Megan Roosevelt, RDN, Los Angeles-based registered dietitian nutritionist and founder of HealthyGroceryGirl.com. One study found that just one cup of coffee increased participants’ resting metabolic rate, energy expenditure, and burning fat for energy.

Excess coffee may exist

Although the coffee is clearly worthy of praise, it has its limits. Caffeine affects people differently and can cause irritability, anxiety, or jitters in those who are more sensitive to it or in greater amounts, Rumsey says. Also, too much caffeine, or just the wrong time of day, can impact your sleep and even cause insomnia.

Also, many people find coffee to be harsh on the gut, stimulating acid in the stomach, which can exacerbate heartburn and reflux, especially if you drink it on an empty stomach.

health coffee

You also need to be careful not to use coffee as a crutch. I like to refer to coffee as fake energy because although it is a stimulant and gives you a temporary cognitive boost, to get longer lasting energy you have to go back to basics basics: getting enough sleep, regular meals, and good nutrition, says Carlton. If you find yourself drinking coffee to get you through the day, you’re probably drinking too much.

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